After dedicating years of my life to healing a debilitating digestive illness holistically, my passion is to guide you in your journey to improve your health and vitality. My goal is to inspire gradual changes in nutrition, lifestyle, and mindset that will make a huge impact in your life over time. My work is extremely personalized to your health and needs.
Personal Consultations Include:
Nutrition Coaching:
*Create a nutrition plan designed for you and your health concerns.
*Help uncover foods that could be contributing to low energy, mood fluctuations, inflammation, weight imbalances, sleep issues, poor digestion and so much more.
*Incorporate gut healing protocol to improve overall health and digestion
*Work with you and your practitioners to compliment, support, and guide you on your healing journey
*Heal your relationship with food
*Grocery store navigation and smart shopping tips for locals
*Cooking lessons to increase comfort in the kitchen and and understanding that eating healthy doesn’t taste bad
Transformational Coaching:
*Stress management techniques
*Self care rituals that improve mood and quality of life
*Uncovering patterns and triggers that may be blocking you from your goals
*Empowerment techniques and tools to create a life you love
*Guidance and techniques to release old patterns that no longer serve you and your highest good
*Learn the power of meditation and qigong in your daily life
I offer my services via Skype or Phone.
Contact Information:
Cell 310-703-9500
Email: jen@jenswellness.com
Initial Consult $120
75 minute session
Comprehensive review of health background and goals
Follow up support via email
Follow up Sessions $100.00
60 minute session
Email access anytime to answer questions
Support and guidance via email
Personalized plan
Package of 5 Sessions $450
Save 10% when you pay for 5 session in full
Package of 10 Sessions $850
Save 15% when you pay for 10 session in full
Client Testimonials:
“Jen is such an incredible love and support. Her positive encouragement has led me to some invaluable realizations about the feminine, self-compassion and self-love, as well as the importance of letting go of conditioned habits. Her understanding of qi-gong, the sacredness of women, and her own personal journey has led to such a sense of peace and understanding within me, for which I am eternally grateful.”
-Tate P
“Jen has a passion for health and wellness that is infectious. She has given me simple steps to implement and is always patient and supportive. My health symptoms have drastically improved. More energy, less pain and a better understanding of the foods that are best for my body. Jen has lots of suggestions and offers so much compassion.”
-LB
“At Last!!! I found a solution because I found Jen! After having numerous surgeries as a result of a horrific motorcycle accident, I not only suffered from pain and severe inflammation, but also felt a little nauseated and couldn’t seem to drop those last few pounds. Although I ate pretty healthy, Jen gave a thorough look at my entire lifestyle and was able to devise a plan specifically for my needs. It’s not just a diet, it’s a lifestyle that she has fine tuned for fantastic results! My inflammation has gone down, pain lessened and I even gained some lean body mass and lost some fat!I will forever be grateful for Jen’s extensive knowledge and expertise and her “above and beyond” approach to make sure my needs were met. She’s the real deal!”
-Amberly L
“I met Jennifer (now a trusted confidante and friend in my arsenal of powerful women) at the absolute most difficult and heartbreaking phase of my life. I had just lost my father to lung cancer and was ending an 8 year romantic relationship. My body was bruised, my spirit was broken and I truly didn’t believe that I’d ever find genuine happiness again. Cue our sessions together that were centered on emotional support and integrative nutrition counseling.
Let me say that I now know there’s a distinction between health and radiant vitality. The simple tweaks (nourishing foods, treatments, guidance etc.) that she suggested have helped me to support and love my body and treat it with kindness. The most important things I’ve gained in our work together is an insight into myself (aka my higher knowing), the ability to trust my instincts, and a clear directive of action steps that is bringing me closer to my career and personal goals. My energy is sustained throughout the day and I feel capable, centered, and happy.
Thank you Jen for guiding me through my personal evolution and transformation. I am forever changed for the better because of your work”
-Courtney R
“Jen is the best! Such a kind, caring, and understanding individual. Her willingness to be flexible with my nutritional needs has led me to have a more fluid healing process. Her encouragement and guidance has led to great insights about self-empowerment, and continue to help me grow.”
-TP
“Jen is a wealth of information in healing the mind and body together. I am so glad I found her. Even after my first session I felt heard and validated. She gave me simple steps and tips that made a huge impact in my life. Jen awakened me to how my mental and emotional well-being impact my health. Jen’s support has been incredible during the process and she offered me access to email her with questions throughout my package.
Thank You Jen!”
-MW
“Jen is extremely passionate about helping others. She is there for you 100% of your journey, and is very flexible with appointments or just responding to a random question. Her warm and friendly demeanor are an added bonus to the knowledge she has in the field of nutrition. Her primary concern is getting you to be the healthiest you can be and creating an ideal food program that agrees with your body. I highly recommend Jen to anyone looking to feel great physically, emotionally, and mentally. She is doing what she was born to do!”
-Christen P.
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